Solution-focused, mindfulness-based, CBT
Do you feel like the obstacles in your life are too big to overcome? Do you feel depression, anxiety, or anger are ruining your chances at happiness? Do you feel overwhelmed by life itself? Is your relationship lacking the love you remember? Too often, people feel helpless in the face of the obstacles in their life. I want you to feel empowered to conquer and master them. My goal is to help clients learn how to manage their own mental health issues and to become lifelong custodians of their own happiness and wellness. You can overcome whatever is facing you.
My specialty is working with adults and adolescents dealing with issues related to depression, substance abuse, anxiety, or anger management. Just give me a call and let's talk about what's going on and if I can help you.