Eclectic approach rooted in existential/humanistic, mindfulness, ACT, and client centered therapies.
I use evidence-based practices to improve your overall mindbody wellness and relationships. This includes providing talk therapy, nutritional counseling, guided meditations, education, and mindfulness-based exercises. I work with individual adults, couples, and non-conforming relationships as well.
I am LGBTQIA friendly, and welcome persons of all ethnicities, religions, spiritual practices, relationship types and political persuasions.
Seeking help can be hard, and I am here to meet you wherever you’re at. I provide a compassionate, nonjudgmental, and solution-focused approach to therapy to help you manage mental health, and relationship issues to be your best self.