In a Rapid Resolution Therapy session, I work with intention, integration and connection in order to clear away guilt, shame, regret, anxiety, frozen grief and past trauma. I’m interested in causing transformation in the deeper part of the mind in order to create energy for what’s meaningful, allowing for connection and possibility with more ease and excitement.

With humor and curiosity, RRT is a form of therapy that embodies an appreciation and gratitude for the richness of life, as well as the inevitability of all its challenges, dilemmas, ironies and sorrows. What we think of as permanent – thoughts, feelings, sensations and behaviors that often appear self-defining – are actually temporary, like weather patterns on the ocean, sometimes calm, sometimes stormy, but constantly changing, shifting.

There is strength and wisdom to be mined from our challenging experiences. At some point many of us come to a crossroads where we choose to let go of what we thought SHOULD happen and live in what IS happening. In this moment, transformation begins and we can take comfort in the fact that our minds are ALWAYS updating.