A blend of Humanistic, Psycho-dynamic, and ACT (Acceptance and Commitment Therapy) modalities, all through a holistic lens.
I offer an approach that focuses on helping others better understand their inner world while simultaneously creating more coherence in their outer world. We work together on shining a light on blind spots, exploring problematic patterns, and creating a rich and meaningful life based on what's most important to you. Specifically in psychedelic integration, I aim to guide clients to find the answers from within by reconnecting with the wisdom of their body, heart, and emotions. This is done in experiential practices in and out of session including mindfulness, which I have specialized training in. My other area of strength is working with sexual and gender minorities. Feel free to reach out with any questions :)